PUFFA Youth Dance Mob!

PUFFA Youth Dance Mob!
PUFFA Youth Dance Mob!

Thursday, April 19, 2012

Delicious Treat Without the Guilt!

Everyone loves dessert, but no one likes the weight gain that comes along with it. A lot of people don’t even eat dessert, but I’m going to tell you a way to eat dessert without the weight gain.  All you have to do is it make it yourself!


  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Tips for Cutting a Mango
  1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
  2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
  3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
  4. Cut the fruit into the desired shape.

Nutrition Information
Per serving: 69 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 2 mg sodium; 167 mg potassium

Give this a try or let us know about your own ideas for healthy dessert!!

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