Thoughts on Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

For instance, you must moderate the quantities of food you eat on the daily basis. Try to add colorful fruits and vegetables to your meals, eat more healthy carbs and more grains, avoid unhealthy fats such as snacks, cookies and candies and enjoy the healthy fats such as fish, nuts and avocados. Finally, add protein like milk or beans to help you feel full and try to reduce the amount of added salt and sugar that you consume. 

What do you do to make sure you eat healthy??